Teen Girls Wellness Retreat
Welcome to the Georgia Mountains October 6-10, 2021
Relationships
Self-Esteem
Health & Wellness
Future Endeavors
Communication
Spirituality/ Self-Care
FUN!
Ready to Receive!!
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5 days and 4 nights
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Work through 7 identifies of Wellness
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Using the Expressive Therapies Continuing Model (ETC)
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Group sessions
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Individual sessions
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Breakfast, Lunch & Dinner
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Activities (Indoor & Outdoor)
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All materials
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Gift Bag
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T-Shirt
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Daily Yoga
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Daily Meditation
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3 Parent Group Sessions
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3 Parent Individual Sessions
Retreat Agenda
Day 1 Starting on my journey to loving me!!!
4:00- 5:15 pm Welcome
Get settled in
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Room assignments
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Introductions/ Meet & Greet
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Objectives
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Review Schedule
5:15- 6:15 pm
Tell why you are here 5mins
(Close your eyes exercise)
EMOTIONS
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Emotions we try to avoid
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What is self-hate?
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Discussion
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6:00 – 8:00 pm Dinner
State what’s happening the next day
8:00 – 10:00 pm
Session 2 Health & Wellness
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Health & Wellness
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Panting and writing a detailed story. Project
Free time
Dessert/ One-on-one’s
Day 2 Grieving takes time/ I know me more than I know
7:00 – 8:00 am Yoga / Meditation
8:00 – 9:00 am Breakfast
9:00 – 10:30 am Mapping my emotions/ Big paper, colored pencils, markers
Spirituality/Kinesthetic
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Poetry
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What I feel I deserve
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Depression & Avoidance
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Activity
10:30 – 10:45 am Break
10:45 – 12:30 noon
Mirror exercise
Facing emotions
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Activity "Who am I"
12:30 – 1:30 pm Lunch
1:30 – 2:30 Hike to the waterfalls
4:00 – 6:00pm
Relationships/Affective
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Blaming, questioning
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Learning to share your space
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Color resistance Complete / discuss purpose (breakout sessions)
6:00 – 8:00 pm Dinner
State what’s happening the next day
8:00 pm – 10:00pm Role play
Loving yourself
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Better decision Making
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Problem Solving
Activity
Free time
Desserts / One-on-one’s
Day 3 Boundaries are a must/ I love me, I matter!!
7:00- 8:00 am Breathing Exercises / Meditation
8:00 -9:00 am Breakfast
9:00 – 10:30 am
Boundaries
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Complete boundaries/ discussion
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Break-out sessions (Violations/ better boundaries)
10:30-10:45 Break
10:45 -12:30 noon
Painting with an easel (Brushes) / Partners Exploration with eyes closed
Self-Esteem
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Complete self-esteem/ discussion
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Activity art project (how I look versus what I want to look like)
12:30 – 1:30om Lunch
1:30 – 3:00pm
Forgiveness
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Questioning yourself
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Complete forgiveness/ discussion
3:00 – 3:15 pm Break
3:15 – 5:00 pm
Create a Sculpture (colored paper, tape, glue, paint)
Forgiveness
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Break-out sessions
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Activity (individualized)
6:00pm Dinner
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State what’s happening the next day
Free time
Dessert /one-on-one’s
Day 4 Love is what I deserve to have. I am going to love myself everyday!
7:00- 8:00 am Yoga /Meditation
8:00 -9:00 am Breakfast
9:00 – 10:30 am
Communication/Perceptual
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Positive self-talk
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Self-Acceptance
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What’s blocking YOU from YOU
10:30-10:45 Break
10:45 -12:30 noon Self love
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Complete section
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One-on-one on love
12:30 – 1:45pm Lunch
1:45 – 3:30pm
Creating an image that represents emotions out of wood.
Communication & Understanding
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Styles of communicatiom
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Complete section
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Activity
3:30 – 3:45 pm Break
3:45 – 6:15 pm
Vision board/action plan
Future Endeavors/Cognitive
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Discover and remove blocks
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Share your plan/ accountability
6:15pm Dinner
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State what’s happening the next day
Free time
Dessert/ One-on-one’s
Day 5 I made it, My love does not depend on anyone else. My love is forever eternal! I truly LOVE MYSELF!
6:30- 7:15 am Breathing Exercises
7:15 -8:30 am Breakfast
8:30 – 10:00 am Self- Love one-on-one’s
Share more self- Care plans
10:00 -12:00 pm Goals & action plans
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Discussion what is a goal/AP
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Detail Goals & Action Plans
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Share a goal and plan
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Questions & comments
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Complete evaluation
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Create your statement for life
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What did you get out of this week of love?
Dinner out on the town
Enjoyed everyone!!!!
Good Bye remarks
In gift bags (certificates, 20% off coaching, bath salts, soap, candle)
Who should attend?
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If you need a safe space to express yourself without judgement
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Help with building positive self-esteem
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Learning positive self-care
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Building healthy relationships
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Learning how to create goals, sticking to an action plan and moving forward with it.
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Need to learn to love yourself
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Issues with abandonment
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Having suicidal ideations
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Discovering Who I am, Why I am & How I am
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Need to gain effective communication skills (Speaking to parents and siblings/peers)
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Depressed or anxious
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Stressed
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You do not feel understood
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Enhance your problem solving & Critical thinking skills
Get Packed and lets enjoy!
I am excited you have chosen this program for you and your teen. I have worked with many teens and adults' throughout the years and am ready to help you and your teen to move forward on a positive path by giving you all life skills and tools that can be utilized throughout your lives.
This all inclusive retreat for 6 days & 5 night is only $1500. Payment plans will be sent upon request. There are discounts for those with more than one child.
Frequently asked questions?
Will there be any men that will be in attendance on this retreat? No
What are the security measures? All rooms will be check every night and doors looked. The facilitator will check all locks every evening.
Are there accommodations to meals for allergies? Yes, for allergies only. There will be a variety, meaning veggies and meat. No pork will be served.
Am I able to speak with my child while she is there? The only time the camper will have their phones is when we hike and leave the campus.
What if my child gets sick what is the procedures? The facilitator will notify the parent/s immediately.
How are the room assessments? How many to a room? There will be at least two to a room unless it is a variety of bunk beds in the room. This varies according to facility.
Do my child need to being her own toiletries? Your camper may if the would like, toiletries will be provided. Of course they will bring their own hyenine products.
What do my child need to bring? A list will be provided.
Are there any hidden fees? NO
Do the parents have to be in attendance for their sessions? All parent meetings will be via Zoom and a schedule will be given.
Are parents allowed to attend? NO, parents are not allowed to attend.
How many adults will be on the trip? Two adults
What if my child does not participate? The facilitator will have one on one's with each participant to work out any issues. Sometimes it takes time, trust, stubbornness, anger, shame..etc
Due to COVID19 all participants are to have a mask for when we leave the facility. All participants are encouraged to get a COVID test at least 3 days prior to attending the retreat. No one should come to the retreat sick or with a fever. Angelic Global Coaching & Consulting Firm is not responsible for anyone getting ill.
If you have anymore questions or concerns do not hesitate to contact.
Contact INFO:
Email: angelicglobal.ccf@gmail.com or Call: 470-219-8435