Teen Girls Wellness Retreat
Welcome to the Georgia Mountains October 6-10, 2021
Relationships
Self-Esteem
Health & Wellness
Future Endeavors
Communication
Spirituality/ Self-Care
FUN!
Ready to Receive!!
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5 days and 4 nights
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Work through 7 identifies of Wellness
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Using the Expressive Therapies Continuing Model (ETC) ​
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Group sessions
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Individual sessions
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Breakfast, Lunch & Dinner
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Activities (Indoor & Outdoor)
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All materials
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Gift Bag
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T-Shirt
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Daily Yoga
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Daily Meditation
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3 Parent Group Sessions
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3 Parent Individual Sessions
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Retreat Agenda
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Day 1 Starting on my journey to loving me!!!
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4:00- 5:15 pm Welcome
Get settled in
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Room assignments
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Introductions/ Meet & Greet
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Objectives
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Review Schedule
5:15- 6:15 pm
Tell why you are here 5mins
(Close your eyes exercise)
EMOTIONS
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Emotions we try to avoid
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What is self-hate?
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Discussion
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6:00 – 8:00 pm Dinner
State what’s happening the next day
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8:00 – 10:00 pm
Session 2 Health & Wellness
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Health & Wellness
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Panting and writing a detailed story. Project
Free time
Dessert/ One-on-one’s
Day 2 Grieving takes time/ I know me more than I know
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7:00 – 8:00 am Yoga / Meditation
8:00 – 9:00 am Breakfast
9:00 – 10:30 am Mapping my emotions/ Big paper, colored pencils, markers
Spirituality/Kinesthetic
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Poetry
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What I feel I deserve
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Depression & Avoidance
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Activity
10:30 – 10:45 am Break
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10:45 – 12:30 noon
Mirror exercise
Facing emotions
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Activity "Who am I"
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12:30 – 1:30 pm Lunch
1:30 – 2:30 Hike to the waterfalls
4:00 – 6:00pm
Relationships/Affective
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Blaming, questioning
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Learning to share your space
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Color resistance Complete / discuss purpose (breakout sessions)
6:00 – 8:00 pm Dinner
State what’s happening the next day
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8:00 pm – 10:00pm Role play
Loving yourself
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Better decision Making
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Problem Solving
Activity
Free time
Desserts / One-on-one’s
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Day 3 Boundaries are a must/ I love me, I matter!!
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7:00- 8:00 am Breathing Exercises / Meditation
8:00 -9:00 am Breakfast
9:00 – 10:30 am
Boundaries
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Complete boundaries/ discussion
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Break-out sessions (Violations/ better boundaries)
10:30-10:45 Break
10:45 -12:30 noon
Painting with an easel (Brushes) / Partners Exploration with eyes closed
Self-Esteem
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Complete self-esteem/ discussion
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Activity art project (how I look versus what I want to look like)
12:30 – 1:30om Lunch
1:30 – 3:00pm
Forgiveness
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Questioning yourself
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Complete forgiveness/ discussion
3:00 – 3:15 pm Break
3:15 – 5:00 pm
Create a Sculpture (colored paper, tape, glue, paint)
Forgiveness
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Break-out sessions
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Activity (individualized)
6:00pm Dinner
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State what’s happening the next day
Free time
Dessert /one-on-one’s
Day 4 Love is what I deserve to have. I am going to love myself everyday!
7:00- 8:00 am Yoga /Meditation
​8:00 -9:00 am Breakfast
9:00 – 10:30 am
Communication/Perceptual
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Positive self-talk
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Self-Acceptance
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What’s blocking YOU from YOU
10:30-10:45 Break
10:45 -12:30 noon Self love
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Complete section
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One-on-one on love
12:30 – 1:45pm Lunch
1:45 – 3:30pm
Creating an image that represents emotions out of wood.
Communication & Understanding
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Styles of communicatiom
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Complete section
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Activity
3:30 – 3:45 pm Break
3:45 – 6:15 pm
Vision board/action plan
Future Endeavors/Cognitive
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Discover and remove blocks
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Share your plan/ accountability
6:15pm Dinner
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State what’s happening the next day
Free time
Dessert/ One-on-one’s
Day 5 I made it, My love does not depend on anyone else. My love is forever eternal! I truly LOVE MYSELF!
6:30- 7:15 am Breathing Exercises
7:15 -8:30 am Breakfast
8:30 – 10:00 am Self- Love one-on-one’s
Share more self- Care plans
10:00 -12:00 pm Goals & action plans
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Discussion what is a goal/AP
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Detail Goals & Action Plans
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Share a goal and plan
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Questions & comments
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Complete evaluation
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Create your statement for life
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What did you get out of this week of love?
Dinner out on the town
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Enjoyed everyone!!!!
Good Bye remarks
In gift bags (certificates, 20% off coaching, bath salts, soap, candle)
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Who should attend?
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If you need a safe space to express yourself without judgement
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Help with building positive self-esteem
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Learning positive self-care
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Building healthy relationships
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Learning how to create goals, sticking to an action plan and moving forward with it.
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Need to learn to love yourself
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Issues with abandonment
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Having suicidal ideations
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Discovering Who I am, Why I am & How I am
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Need to gain effective communication skills (Speaking to parents and siblings/peers)
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Depressed or anxious
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Stressed
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You do not feel understood
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Enhance your problem solving & Critical thinking skills
Get Packed and lets enjoy!
I am excited you have chosen this program for you and your teen. I have worked with many teens and adults' throughout the years and am ready to help you and your teen to move forward on a positive path by giving you all life skills and tools that can be utilized throughout your lives.
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This all inclusive retreat for 6 days & 5 night is only $1500. Payment plans will be sent upon request. There are discounts for those with more than one child.
Frequently asked questions?
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Will there be any men that will be in attendance on this retreat? No
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What are the security measures? All rooms will be check every night and doors looked. The facilitator will check all locks every evening.
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Are there accommodations to meals for allergies? Yes, for allergies only. There will be a variety, meaning veggies and meat. No pork will be served.
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Am I able to speak with my child while she is there? The only time the camper will have their phones is when we hike and leave the campus.
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What if my child gets sick what is the procedures? The facilitator will notify the parent/s immediately.
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How are the room assessments? How many to a room? There will be at least two to a room unless it is a variety of bunk beds in the room. This varies according to facility.
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Do my child need to being her own toiletries? ​Your camper may if the would like, toiletries will be provided. Of course they will bring their own hyenine products.
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What do my child need to bring? A list will be provided.
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Are there any hidden fees? NO
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Do the parents have to be in attendance for their sessions? All parent meetings will be via Zoom and a schedule will be given. ​
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Are parents allowed to attend? NO, parents are not allowed to attend.
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How many adults will be on the trip? Two adults
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What if my child does not participate? The facilitator will have one on one's with each participant to work out any issues. Sometimes it takes time, trust, stubbornness, anger, shame..etc
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Due to COVID19 all participants are to have a mask for when we leave the facility. All participants are encouraged to get a COVID test at least 3 days prior to attending the retreat. No one should come to the retreat sick or with a fever. Angelic Global Coaching & Consulting Firm is not responsible for anyone getting ill.
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If you have anymore questions or concerns do not hesitate to contact.
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Contact INFO:
Email: angelicglobal.ccf@gmail.com or Call: 470-219-8435
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